Farmers Breakfast 6pts

Name: Farmers Breakfast 6pts Recipe
Yield: 4
Ingredients: 3 c. frozen shredded hashbrowns; 3/4 c. reduced fat shredded cheddar; 1 c. Farmland 95% FF diced cooked ham; 2 green onions sliced thinly; 1 cup egg beaters; 1-1/2 c. skim milk; 1/4 tsp. salt; 1/8 tsp. pepper

Number of Servings: 4

Ingredients

3 c. frozen, shredded hashbrowns3/4 c. reduced fat shredded cheddar1 c. Farmland 95% FF diced cooked ham2 green onions, sliced thinly1 cup egg beaters1-1/2 c. skim milk1/4 tsp. salt1/8 tsp. pepper

Directions

Coat a 2 quart baking dish with Pam and line with hashbrowns. Top with cheese, then ham, then onions. Beat eggs, milk, salt and pepper together. Pour over hashbrown mixture. Bake uncovered at 350 for 40-45 minutes or until a knife inserted near the center comes out clean.

Number of Servings: 4

Recipe submitted by SparkPeople user RZIMMERLI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 286.3
Total Fat: 10.3 g
Cholesterol: 47.8 mg
Sodium: 901.9 mg
Total Carbs: 19.9 g
Dietary Fiber: 1.5 g
Protein: 25.8 g

More Recipes Like This

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

Member Reviews