Hummus

Name: Hummus Recipe
Yield: 10
Ingredients: Chickpeas (garbanzo beans) 2.5 cup (remove); Olive Oil 2 tbsp (remove); *Tahini 2 tbsp (remove); *Lemon Juice 1 lemon yields (remove); Peppermint fresh 2 tbsp (remove); Garlic 3 cloves (remove)

Number of Servings: 10

Ingredients

Chickpeas (garbanzo beans), 2.5 cup (remove)Olive Oil, 2 tbsp (remove)*Tahini, 2 tbsp (remove)*Lemon Juice, 1 lemon yields (remove)Peppermint, fresh, 2 tbsp (remove)Garlic, 3 cloves (remove)

Directions

Blend all ingredients. Add a little water if it seems thick. Salt and pepper to taste. Add in a little cayanne pepper for spicy hummus, or sprinkle with za'atar (middle eastern spice mix) and drizzle with olive oil and parsley for an authentic middle eastern style hummus.

Make 10 servings at 1/4 cup per serving.

Number of Servings: 10

Recipe submitted by SparkPeople user GASTROMONICA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 115.9
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 183.1 mg
Total Carbs: 15.0 g
Dietary Fiber: 3.0 g
Protein: 3.6 g

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