French Vanilla Smoothie

Name: French Vanilla Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 - banana; handful of almonds; 2 tbsp flax seed; 1/3 can organic coconut milk; 1 scoop protein powder

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 - bananahandful of almonds2 tbsp flax seed1/3 can organic coconut milk1 scoop protein powder

Directions

Blend.

Number of Servings: 1

Recipe submitted by SparkPeople user TENNVEG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 417.0
Total Fat: 25.9 g
Cholesterol: 25.0 mg
Sodium: 39.9 mg
Total Carbs: 39.5 g
Dietary Fiber: 10.4 g
Protein: 15.1 g

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