Pumpkin Yogurt Parfait

Name: Pumpkin Yogurt Parfait Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 0.5 C TJ's Greek Style Nonfat Plain Yogurt; 0.5 tsp honey; 0.5 tsp pumpkin pie spice; 0.25 C Nature's Path Hemp Plus Granola; 0.5 C pumpkin canned

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

0.5 C TJ's Greek Style Nonfat Plain Yogurt0.5 tsp honey0.5 tsp pumpkin pie spice0.25 C Nature's Path Hemp Plus Granola0.5 C pumpkin, canned

Directions

1. Mix honey, pumpkin pie spice and yogurt together.
2. Layer yogurt, granola and pumpkin
3. Dig in and enjoy!

Serv. 1

Number of Servings: 1

Recipe submitted by SparkPeople user KPHICKEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.1
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 53.7 mg
Total Carbs: 34.7 g
Dietary Fiber: 5.4 g
Protein: 14.4 g

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