Fat Smash Pizza (Phase 1)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Crust:1 cup uncooked oatmeal1/2 can of garbanzo beans (chickpeas)1 egg white1 tsp extra virgin olive oilbasil, oregano, crushed red pepper, italian seasoning, garlic salt, to taste
Blend ingredients in blender/food processor until smooth. You may add a little water to loosen up ingredients. However, make sure to keep mixture like a dough-like consistency.
Bake in oven at 400 degrees until edges lift off from pan and the crust looks cracked (about 20 min).
Remove from oven and add:
1 sliced tomato as a base (like pizza sauce)
green peppers
mushrooms
pineapple
hot peppers
(you get the idea, any toppings that comply with phase 1)
Next top with "Veggie Shreds" Mozzarella Flavored Shredded Cheese. I found it at Marc's, but I'm sure other grocery stores have it. It is a soy based product so it's good for Phase 1!
Sprinkle some more basil, oregano, italian seasoning and garlic salt/powder.
Put back in oven until cheese is melted and is beginning to turn brown (about 10 min).
Remove from oven, cut into slices, and ENJOY! :)
Number of Servings: 2
Recipe submitted by SparkPeople user KEYLIME84.
Bake in oven at 400 degrees until edges lift off from pan and the crust looks cracked (about 20 min).
Remove from oven and add:
1 sliced tomato as a base (like pizza sauce)
green peppers
mushrooms
pineapple
hot peppers
(you get the idea, any toppings that comply with phase 1)
Next top with "Veggie Shreds" Mozzarella Flavored Shredded Cheese. I found it at Marc's, but I'm sure other grocery stores have it. It is a soy based product so it's good for Phase 1!
Sprinkle some more basil, oregano, italian seasoning and garlic salt/powder.
Put back in oven until cheese is melted and is beginning to turn brown (about 10 min).
Remove from oven, cut into slices, and ENJOY! :)
Number of Servings: 2
Recipe submitted by SparkPeople user KEYLIME84.
Nutritional Info Amount Per Serving
- Calories: 373.9
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 519.1 mg
- Total Carbs: 64.2 g
- Dietary Fiber: 11.2 g
- Protein: 15.1 g
Member Reviews