Good Spaghetti Meat Sauce

Name: **Good** Spaghetti Meat Sauce Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: 1 tbsp olive oil; 3 cans tomato sauce; 1 cup ground beef/turkey; 1 cup firm organic tofu; 1 clove garlic; 2 yellow onions; 1 red bell pepper; 2 tbsp oregano; 1 tbsp thyme; 1 tbsp basil; 1/2 tbsp garlic powder; 1 tbsp dried minced onion

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1 tbsp olive oil3 cans tomato sauce1 cup ground beef/turkey1 cup firm organic tofu1 clove garlic2 yellow onions1 red bell pepper2 tbsp oregano1 tbsp thyme1 tbsp basil1/2 tbsp garlic powder1 tbsp dried minced onion

Directions

Add olive oil to skillet
Add in fresh garlic and onions, cook until soft
Add tomato sauce and spices and bring to boil
Reduce to simmer and add in ground beef/turkey and tofu, then bring back to boil
Reduce to low, add in bell pepper and let simmer 30-60 minutes
Serve with your favorite whole grain pasta and Enjoy!

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MELMICHEL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving