mega protein shake( banana & peanut butter)

Name: mega protein shake( banana & peanut butter) Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 small -medium banana; 2 tbsp smooth peanut butter; 3/4 scoop whey protein shake mix ( vanilla flavor); 3/4 scoop soy protein shake mix ( vanilla flavor); 2 tsp benefiber clear powder; 4 tbsp lowfat vanilla yogurt; 12-16 oz of either skim milk or soy milk

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 small -medium banana2 tbsp smooth peanut butter3/4 scoop whey protein shake mix ( vanilla flavor)3/4 scoop soy protein shake mix ( vanilla flavor)2 tsp benefiber clear powder4 tbsp lowfat vanilla yogurt12-16 oz of either skim milk or soy milk

Directions

Place all items into a blender and blend until smooth. Makes 20-24 oz shake depending on how much milk you add. You can also vary from the banana & peanut butter and add your own fav smoothie fruits. I also use this recipe and add strawberries instead of the peanut butter.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELAC113.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 707.7
Total Fat: 25.6 g
Cholesterol: 41.3 mg
Sodium: 500.4 mg
Total Carbs: 80.1 g
Dietary Fiber: 11.0 g
Protein: 43.8 g

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