Healthy Spanish Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Large Egg3 Egg Whites2 Tbls Old El Paso Refried Beens1 Cup Sliced Onion2-3 Black Olives (Sliced)1 oz FF Kraft Cheddar Cheese**Frank Red Hot Sauce to taste (Optional)
Makes 1 Omelette (For 2, double up recipe)
In Medium skillet sautee onions until tender. While onions are sauteeing combine 1 egg and 3 egg whites. Pour egg into a large skillet over med heat. Once egg mixture begins to stiffen, spoon refried beans onto your omelette and add olives, cheese, and onion (once onion is cooked). Fold omelette over and transfer from skillet to a plate and ENJOY.
Number of Servings: 1
Recipe submitted by SparkPeople user SRKAJU.
In Medium skillet sautee onions until tender. While onions are sauteeing combine 1 egg and 3 egg whites. Pour egg into a large skillet over med heat. Once egg mixture begins to stiffen, spoon refried beans onto your omelette and add olives, cheese, and onion (once onion is cooked). Fold omelette over and transfer from skillet to a plate and ENJOY.
Number of Servings: 1
Recipe submitted by SparkPeople user SRKAJU.
Nutritional Info Amount Per Serving
- Calories: 207.6
- Total Fat: 6.6 g
- Cholesterol: 215.9 mg
- Sodium: 653.1 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.5 g
- Protein: 26.7 g
Member Reviews