healthy breakfast Galopita Greek Custard
- Number of Servings: 1
Ingredients
3/8 cup fat free milk1/4 cup water1 packet instant cream wheat healthy grains1/4 cup egg beaters
combine water and milk and microwave for 1 min
slowly stir in cream of wheat
let sit 5-10 mins to allow to cool and soften
add egg beaters and mix thoroughly
microwave 30 seconds at a time till set
Number of Servings: 1
Recipe submitted by SparkPeople user ELIZARDASU.
slowly stir in cream of wheat
let sit 5-10 mins to allow to cool and soften
add egg beaters and mix thoroughly
microwave 30 seconds at a time till set
Number of Servings: 1
Recipe submitted by SparkPeople user ELIZARDASU.
Nutritional Info Amount Per Serving
- Calories: 203.8
- Total Fat: 1.0 g
- Cholesterol: 2.5 mg
- Sodium: 375.6 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 6.0 g
- Protein: 16.4 g
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