Summer Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup yellow and green squash1 Vine ripe fresh tomaote1/2 cup Vidalia onionGarlic salt or fresh garlicLemon Pepper seasonings1 tbsp Extra virgin olive oil1 tsp Land of Lakes light butter spread
Place 1 tbsp of extra virgin olive oil in skillet and heat. Chopped or slice onion as you like it and place in skillet. Cook for about 3 minutes till slightly tender. Add chopped squash and cubed tomatoe. Sprinkle with lemon pepper seasoning, garlic and top with 1 tsp Land o Lakes light butter spread for added flavor.
Adjust recipe to the number of people. I use 1/2 cup of two different squash, 1/2 cup onion and 1 small tomatoe and it makes 3 servings as a side dish. I love this for lunch with egg salad or tuna salad. Would also be good rolled in a pita with ham or turkey for a great wrap!
Cover and let steam on low heat for bout 10 minutes. May add about 1/4 cup water to create more steam if tomatoe does not add enough juice.
I sprinkle with an added dash of the lemon seasoning as I put on the table and everyone really goes for this! Great flavor.
Number of Servings: 3
Recipe submitted by SparkPeople user TERE53.
Adjust recipe to the number of people. I use 1/2 cup of two different squash, 1/2 cup onion and 1 small tomatoe and it makes 3 servings as a side dish. I love this for lunch with egg salad or tuna salad. Would also be good rolled in a pita with ham or turkey for a great wrap!
Cover and let steam on low heat for bout 10 minutes. May add about 1/4 cup water to create more steam if tomatoe does not add enough juice.
I sprinkle with an added dash of the lemon seasoning as I put on the table and everyone really goes for this! Great flavor.
Number of Servings: 3
Recipe submitted by SparkPeople user TERE53.
Nutritional Info Amount Per Serving
- Calories: 87.2
- Total Fat: 6.4 g
- Cholesterol: 1.7 mg
- Sodium: 199.6 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.5 g
- Protein: 1.2 g
Member Reviews