Whole Fruit Smoothie

Name: Whole Fruit Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 cups chopped oranges (3 or 4 small); 1 cup frozen blueberries; 1 frozen banana; 4 Tbsp. flax seeds; 1 cup ice cubes

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

2 cups chopped oranges (3 or 4 small) 1 cup frozen blueberries 1 frozen banana4 Tbsp. flax seeds1 cup ice cubes

Directions

Place oranges in Vitamix and process until liquified. Add remaining ingredients and process until liquified. enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user VEGGIRL1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 296.4
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 9.4 mg
Total Carbs: 52.6 g
Dietary Fiber: 14.5 g
Protein: 7.3 g

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