Low-Fat Baked Buttermilk Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* 2-3 boneless chicken breast halves, skinned* 1/2 teaspoon salt*1/2 teaspoon pepper* 2 servings (cups) Powdered Buttermilk blend, divided* 3/4 cup all-purpose flour* 1/2 cup grated Parmesan cheese* 1 (10 1/2-ounce) can cream of chicken soup, undilutedNon-stick cooking spray
Spray a 13X9 shallow baking pan with non-stick cooking spray. Preheat the oven to 425 degrees Farenheit.
Cut chicken breast into 2-3 inch pieces. Mix flour, Parmesan, salt and pepper in a bowl. Pour 1 cup of buttermilk into another bowl. Dip chicken in buttermilk first, then into the flour mixture. Place about 1 inch apart on the baking sheet.
Spritz each chicken piece with non-stick cooking spray (to give it a golden brown color). Bake for 20-25 minutes.
Meanwhile, mix the remaining 1 cup of buttermilk and 1 can of cream of chicken soup (undiluted) in a small bowl. Carefully take chicken out of the oven and pour the soup mixture over each piece of (it will be a little runny). Cover with foil and cook for 5-7 minutes more.
Serve chicken and sauce along with wild rice.
Number of Servings: 6
Recipe submitted by SparkPeople user REALME4NOW.
Cut chicken breast into 2-3 inch pieces. Mix flour, Parmesan, salt and pepper in a bowl. Pour 1 cup of buttermilk into another bowl. Dip chicken in buttermilk first, then into the flour mixture. Place about 1 inch apart on the baking sheet.
Spritz each chicken piece with non-stick cooking spray (to give it a golden brown color). Bake for 20-25 minutes.
Meanwhile, mix the remaining 1 cup of buttermilk and 1 can of cream of chicken soup (undiluted) in a small bowl. Carefully take chicken out of the oven and pour the soup mixture over each piece of (it will be a little runny). Cover with foil and cook for 5-7 minutes more.
Serve chicken and sauce along with wild rice.
Number of Servings: 6
Recipe submitted by SparkPeople user REALME4NOW.
Nutritional Info Amount Per Serving
- Calories: 253.8
- Total Fat: 6.9 g
- Cholesterol: 57.6 mg
- Sodium: 788.8 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 0.5 g
- Protein: 26.1 g
Member Reviews