Succotash from The Victory Garden
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 1 large onion, diced * 1 tablespoons olive oil * 2 cupsbutternut squash cubed * 2 cups Italian black coco beans (or any other fresh shell bean) * 4 cups trimmed snap beans, any color * 1 cup fresh Native American grinding corn (regular corn can be substituted) * 2 cups vegetable stock * Sea salt and freshly ground pepper to taste
1. Sauté onion in olive oil until translucent. Add black beans, native corn, green beans, and raw pumpkin.
2. Cover with vegetable stock and simmer until all ingredients are tender and the stock has reduced, about 35 to 40 minutes.
3. Serve in hollowed-out pumpkin shell.
Chef Michel Nischan notes: If freshly picked shell beans are not available, pre-cook dried beans until just tender and add to the succotash the same time as the snap beans. If native corn is not available, use fresh sweet corn and add the same time as the snap beans.
Number of Servings: 4
Recipe submitted by SparkPeople user JWARD199.
2. Cover with vegetable stock and simmer until all ingredients are tender and the stock has reduced, about 35 to 40 minutes.
3. Serve in hollowed-out pumpkin shell.
Chef Michel Nischan notes: If freshly picked shell beans are not available, pre-cook dried beans until just tender and add to the succotash the same time as the snap beans. If native corn is not available, use fresh sweet corn and add the same time as the snap beans.
Number of Servings: 4
Recipe submitted by SparkPeople user JWARD199.
Nutritional Info Amount Per Serving
- Calories: 251.5
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 243.6 mg
- Total Carbs: 47.3 g
- Dietary Fiber: 15.8 g
- Protein: 10.8 g
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