Beef Stirfry with mixed vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Half lb of beef your choice1 large - Medium Zuchini3 Medium-large yellow squash1 bell pepper1 leekSeseme Oil (4 tbsp)1 medium/large onionSoy Sauce (to taste and optional)Garlic 2 cloves or 2 teaspoons of the ready to use garlic(or to taste)
Prepare vegetables, dicing or chopping to your personal size.
Heat large pan/wok til its hot. I put it on High.
Add a couple teaspoons of the Seseme oil - let it heat. Throw in vegetables/garlic, you may do them in batches if you have a smaller pan. Cook 6-7 minutes until crisp tender.
While vege's are cooking, slice the beef into small strips.
When vegetable are almost done, dump them into a large bowl and set aside for a moment.
Put pan back on heat, about 1 tbsp of seseme oil and stir fry beef. You can add a bit of soy sauce as well.
Beef should cook within 2-3 minutes.
Add vegetables back to pan and mix well.
Top off the food with a tiny bit of the seseme oil (or not.) Sprinkle with seseme seeds and a bit of soy sauce and bon appetite!
If you want rice with the meal, 2 cups of water to 1 cup of rice in a saucepan. Add the water, heat on high while chopping vegetable.
When water is about to boil. put 1 cup of rice in the water. Let it return to a almost boil, then turn heat way down to medium/low and cover. If it boils over on the water turn heat down further. DONT STIR! Let it cook. If started at the same time as you start chopping the vegetable the rice will be done first. It normally takes about 20 minutes to cook. When its almost done taste it, make sure the rice is to your texture prefernce.
Voila.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMI_E.
Heat large pan/wok til its hot. I put it on High.
Add a couple teaspoons of the Seseme oil - let it heat. Throw in vegetables/garlic, you may do them in batches if you have a smaller pan. Cook 6-7 minutes until crisp tender.
While vege's are cooking, slice the beef into small strips.
When vegetable are almost done, dump them into a large bowl and set aside for a moment.
Put pan back on heat, about 1 tbsp of seseme oil and stir fry beef. You can add a bit of soy sauce as well.
Beef should cook within 2-3 minutes.
Add vegetables back to pan and mix well.
Top off the food with a tiny bit of the seseme oil (or not.) Sprinkle with seseme seeds and a bit of soy sauce and bon appetite!
If you want rice with the meal, 2 cups of water to 1 cup of rice in a saucepan. Add the water, heat on high while chopping vegetable.
When water is about to boil. put 1 cup of rice in the water. Let it return to a almost boil, then turn heat way down to medium/low and cover. If it boils over on the water turn heat down further. DONT STIR! Let it cook. If started at the same time as you start chopping the vegetable the rice will be done first. It normally takes about 20 minutes to cook. When its almost done taste it, make sure the rice is to your texture prefernce.
Voila.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMI_E.
Nutritional Info Amount Per Serving
- Calories: 248.1
- Total Fat: 16.4 g
- Cholesterol: 32.3 mg
- Sodium: 41.7 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.1 g
- Protein: 14.2 g
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