Green Chili Quiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1-7 or 8 oz can of diced green chilis (drained and patted dry)1 cup of sweet yellow corn canned (drained and patted dry)4 medium chopped scallions3 large eggs4 egg whites1 cup of 1% or skim milk3/4 cup of fat free mozz or cheddar cheese shreddedsalt to taste
Preheat oven to 400 degrees.
Mix eggs and milk in a bowl with a whisk. Add all other ingredients to whisked eggs.
Using small aluminum bowls (or any type of ramekin), ladle equal amounts into 6 containers. Bake for 25-30 minutes. I spray mine to avoid sticking.
Makes 3 servings. Two quiches per serving. You can put with side items and such.
Number of Servings: 3
Recipe submitted by SparkPeople user PHITNPHAT.
Mix eggs and milk in a bowl with a whisk. Add all other ingredients to whisked eggs.
Using small aluminum bowls (or any type of ramekin), ladle equal amounts into 6 containers. Bake for 25-30 minutes. I spray mine to avoid sticking.
Makes 3 servings. Two quiches per serving. You can put with side items and such.
Number of Servings: 3
Recipe submitted by SparkPeople user PHITNPHAT.
Nutritional Info Amount Per Serving
- Calories: 257.8
- Total Fat: 6.5 g
- Cholesterol: 221.6 mg
- Sodium: 782.3 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 2.8 g
- Protein: 25.4 g
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