wild rice and ground lean beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup wild rice.5 cup cannellini beans1cup pomi chopped tomato8 oz 96% fat free ground meat 1/2 large white onion3 garlic cloves1 jalopeno pepper (optional)
fry onion and ground meat with the diced garlic until browned add tomatoes and jalopeno if using salt and pepprt to taste add a little oregano.
cook until done
serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user INGMARIE.
cook until done
serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user INGMARIE.
Nutritional Info Amount Per Serving
- Calories: 160.6
- Total Fat: 3.0 g
- Cholesterol: 35.1 mg
- Sodium: 44.6 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 4.5 g
- Protein: 15.7 g
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