Brown and Wild Rice Pilaf with Pine Nuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Cup Wild Rice1 Cup Brown Rice1 3/4 Cup Low Sodium Chicken Broth3 Cups Water1/2 Cup Pine Nuts
Prepare wild rice : Bring 3 cups of water to boil and add the wild rice. Cover and simmer 40 minutes or until tender and fluff.
Prepare the Brown Rice: Bring Chicken Broth to a boil and add the rice. Cover and simmer 10 minutes or until tender.
Toast the Pine nuts being careful not to burn.
Combine the Rices and nuts and serve. Makes 6 one cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LAVENDERLILY.
Prepare the Brown Rice: Bring Chicken Broth to a boil and add the rice. Cover and simmer 10 minutes or until tender.
Toast the Pine nuts being careful not to burn.
Combine the Rices and nuts and serve. Makes 6 one cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LAVENDERLILY.
Nutritional Info Amount Per Serving
- Calories: 135.1
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 23.8 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.2 g
- Protein: 3.3 g
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