Tams Tofu Veggie Soup

Name: Tams Tofu Veggie Soup Recipe
Yield: 25
Ingredients: 1 1/4 cup carrots; 1 cup celery; 3 cups onion; 5 cloves garlic; 1 cup mushrooms; 6 cups turnip root; 4 cups red potato; 6 cups tomato; 1 cup green beans; 10 servings extra firm tofu; 1 pk lipton recipe soup mix; 3.5 Cups Kidney Beans; 4 Cups low sodium chicken broth; 21 oz low sodium V8

Number of Servings: 25

Ingredients

1 1/4 cup carrots1 cup celery3 cups onion5 cloves garlic1 cup mushrooms6 cups turnip root4 cups red potato6 cups tomato1 cup green beans10 servings extra firm tofu1 pk lipton recipe soup mix3.5 Cups Kidney Beans4 Cups low sodium chicken broth21 oz low sodium V8

Directions

saute carrots, celery, onions & garlic w nonstick spray. Add tomato, soup mix. Add remaining ingedients simmer on low until turnips & potato are tender. Servings are 1 cup each. Add seasonings to taste i like greek seasoning and garlic pepper.

Number of Servings: 25

Recipe submitted by SparkPeople user KAIDENSMAMA1.

Servings Per Recipe: 25

Nutritional Info Amount Per Serving

Calories: 111.6
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 151.0 mg
Total Carbs: 18.1 g
Dietary Fiber: 4.3 g
Protein: 6.8 g

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