Vegetable Quiche Cups To Go (South Beach Diet)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Egg substitute, liquid (Egg Beaters), .75 cup (remove)Spinach, frozen, 1 package (10 oz) yields (remove)Green Peppers (bell peppers), 0.25 cup, chopped (remove)*Cheddar cheese, shredded, Kraft 2%, 0.75 cup (remove)
Microwave the psinach for 2.5 mins. on high. Drain the excess liquid. Line a12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
Combine the egg substitute, cheese peppers, oninons, an dspinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 for 20 mins., until a knife inserted in teh cneter comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user CHERYLLTS.
Combine the egg substitute, cheese peppers, oninons, an dspinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 for 20 mins., until a knife inserted in teh cneter comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user CHERYLLTS.
Nutritional Info Amount Per Serving
- Calories: 33.4
- Total Fat: 1.5 g
- Cholesterol: 0.2 mg
- Sodium: 40.9 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.6 g
- Protein: 3.9 g
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