Lunch salad

Name: Lunch salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: *Fresh Express Spinach 1 cup (remove); *Purdue Short Cuts Carved Chicken Breast 0.5 cup (remove); Cranberries dried sweetened (craisins) 0.15 cup (remove); Cheddar or Colby Cheese Low Fat 2 oz (remove); Cherry Tomatoes Fresh 1 Tomato 1 serving (remove); Cucumber (peeled) 1 cup pared chopped (remove); Croutons seasoned .15 cup (remove)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

*Fresh Express Spinach, 1 cup (remove)*Purdue Short Cuts Carved Chicken Breast, 0.5 cup (remove)Cranberries, dried, sweetened (craisins), 0.15 cup (remove)Cheddar or Colby Cheese, Low Fat, 2 oz (remove)Cherry Tomatoes, Fresh, 1 Tomato, 1 serving (remove)Cucumber (peeled), 1 cup, pared, chopped (remove)Croutons, seasoned, .15 cup (remove)

Directions

mix together

Number of Servings: 1

Recipe submitted by SparkPeople user MELISSATIRA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.0
Total Fat: 7.5 g
Cholesterol: 92.3 mg
Sodium: 890.7 mg
Total Carbs: 24.2 g
Dietary Fiber: 3.0 g
Protein: 15.9 g

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