Easy Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 Chopped onion1 cup Black Beans Drained! cup shredded cheddar cheese 2 cups brown rice cooked16 oz ground turkey12 medium soft taco shells1 cup enchilada sauce
Brown the turkey and onion (use a little olive oil if you dont have a nonstick pan). Remove from heat
Assembly works best as a factory line. In the tortilla place 1/12 of the ground meat mixture and a large spoonful of beans. When full roll tortilla like a burrito and put in a deep non-stick baking dish.
Pour enchilada sauce over enchiladas. Top with cheddar cheese.
Bake at 350 for approximately 30 minutes, until cheese is bubbling.
Serve over brown rice.
Number of Servings: 12
Recipe submitted by SparkPeople user SCARLETTBROOKE.
Assembly works best as a factory line. In the tortilla place 1/12 of the ground meat mixture and a large spoonful of beans. When full roll tortilla like a burrito and put in a deep non-stick baking dish.
Pour enchilada sauce over enchiladas. Top with cheddar cheese.
Bake at 350 for approximately 30 minutes, until cheese is bubbling.
Serve over brown rice.
Number of Servings: 12
Recipe submitted by SparkPeople user SCARLETTBROOKE.
Nutritional Info Amount Per Serving
- Calories: 220.5
- Total Fat: 9.5 g
- Cholesterol: 36.6 mg
- Sodium: 268.8 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 3.2 g
- Protein: 12.9 g
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