heart smart pancakes
- Number of Servings: 3
Ingredients
Directions
1 cup heart smart bisquick1 egg white3 teaspoons wheat germ1 1/3 cup %1 lactaid (MILK)1/2 teaspoon vanilla
combine all ingredients, pour 1/3 cup servings on to heated (400 degree) griddle (cooking spray may be used) follow standard pancake making tecnique.
Number of Servings: 3
Recipe submitted by SparkPeople user MOMMASAURUSREX.
Number of Servings: 3
Recipe submitted by SparkPeople user MOMMASAURUSREX.
Nutritional Info Amount Per Serving
- Calories: 200.0
- Total Fat: 3.7 g
- Cholesterol: 6.5 mg
- Sodium: 416.1 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 0.1 g
- Protein: 8.1 g
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