heart smart pancakes

  • Number of Servings: 3
Ingredients
1 cup heart smart bisquick1 egg white3 teaspoons wheat germ1 1/3 cup %1 lactaid (MILK)1/2 teaspoon vanilla
Directions
combine all ingredients, pour 1/3 cup servings on to heated (400 degree) griddle (cooking spray may be used) follow standard pancake making tecnique.

Number of Servings: 3

Recipe submitted by SparkPeople user MOMMASAURUSREX.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 200.0
  • Total Fat: 3.7 g
  • Cholesterol: 6.5 mg
  • Sodium: 416.1 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.1 g

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