BBQ Sauce, GI (divide into 4, 4-serving batches)

Name: BBQ Sauce, GI (divide into 4, 4-serving batches) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 12
Ingredients: 1 (14oz) can tomato sauce; 2 cloves garlic minced; 1/4 c frozen apple juice concentrate; 1/4 c tomato paste; 2 Tbsp cider vinegar; 1 Tbsp each splenda and mustard; 2 tsp chili powder; 1/2 tsp worcestershire sauce; 1/4 tsp each salt and pepper

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 12

Ingredients

1 (14oz) can tomato sauce2 cloves garlic, minced1/4 c frozen apple juice concentrate1/4 c tomato paste2 Tbsp cider vinegar1 Tbsp each splenda and mustard2 tsp chili powder1/2 tsp worcestershire sauce1/4 tsp each salt and pepper

Directions

Combine everything into saucepan, bring to a boil. Reduce heat and simmer 20 minutes, until reduced and thickened

Number of Servings: 12

Recipe submitted by SparkPeople user AMYLFHALEY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 27.2
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 228.6 mg
Total Carbs: 6.5 g
Dietary Fiber: 0.8 g
Protein: 0.8 g

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