Steamed Broccoli with Cheese and Mustard Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Bunch of Fresh Broccoli1/2 cup of Hellman's Light Mayo3 tsp of Yellow Mustard1 cup of Sharp Cheddar Cheese (or Monterrey Jack Cheese)
Cut up broccoli and place in a round or square glass casserole dish
Put a small layer of water in bottom of dish for steaming
cover with saran wrap
Cook in Microwave for 10 minutes
While Broccoli is cooking make sauce
Mix Mustard and Mayo in a Dish
Once Broccoli is done cooking pour or spoon sauce over broccoli and top with shredded cheese
Place in Microwave for 1 minute or until Cheese is fully melted
Works great with Cauliflower too!
Number of Servings: 4
Recipe submitted by SparkPeople user NBABINEC.
Put a small layer of water in bottom of dish for steaming
cover with saran wrap
Cook in Microwave for 10 minutes
While Broccoli is cooking make sauce
Mix Mustard and Mayo in a Dish
Once Broccoli is done cooking pour or spoon sauce over broccoli and top with shredded cheese
Place in Microwave for 1 minute or until Cheese is fully melted
Works great with Cauliflower too!
Number of Servings: 4
Recipe submitted by SparkPeople user NBABINEC.
Nutritional Info Amount Per Serving
- Calories: 125.8
- Total Fat: 10.2 g
- Cholesterol: 18.0 mg
- Sodium: 434.7 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.5 g
- Protein: 4.6 g
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