Breakfast Frittatas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 eggs4 egg whites (this can be adjusted based on how much cholesterol you want to eliminate)1/4 cup heavy whipping cream5 slices of baconOne large bell pepper, diced and sauteed5 z crumbled feta cheeseCrushed red pepper to taste
Cook the bacon and crumble.
Cook the peppers until tender.
Preheat the oven to 375.
Whip the eggs for a good 5-7 minutes.
Add the cream and whip for a good 2-3 minutes (you want the mixture foamy).
Add the crumbled bacon, peppers, and any spices you want and mix well.
Ladle into muffin tins and bake for 5 minutes.
Pull out and sprinkle some feta cheese on top of each muffin (this keeps the feta on the top of the frittata which makes it look pretty. You can always just blend it in as well).
Bake for another 20 minutes or until golden and puffy. They will fall after you remove them from the oven.
Number of Servings: 10
Recipe submitted by SparkPeople user PATRICIAJANE.
Cook the peppers until tender.
Preheat the oven to 375.
Whip the eggs for a good 5-7 minutes.
Add the cream and whip for a good 2-3 minutes (you want the mixture foamy).
Add the crumbled bacon, peppers, and any spices you want and mix well.
Ladle into muffin tins and bake for 5 minutes.
Pull out and sprinkle some feta cheese on top of each muffin (this keeps the feta on the top of the frittata which makes it look pretty. You can always just blend it in as well).
Bake for another 20 minutes or until golden and puffy. They will fall after you remove them from the oven.
Number of Servings: 10
Recipe submitted by SparkPeople user PATRICIAJANE.
Nutritional Info Amount Per Serving
- Calories: 111.4
- Total Fat: 8.7 g
- Cholesterol: 88.9 mg
- Sodium: 252.6 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.1 g
- Protein: 6.7 g
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