Low Fat Chive-Onion Vegetable Dip

Name: Low Fat Chive-Onion Vegetable Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 3/4 c part skim ricotta cheese; 3 tbsp light sour cream; 1 tbsp nonfat milk; 1/4 tsp garlic salt; 1/8 tsp salt; Dash pepper; 1 tbsp chopped green onion; 1 tbsp snipped chives

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

3/4 c part skim ricotta cheese3 tbsp light sour cream1 tbsp nonfat milk1/4 tsp garlic salt1/8 tsp saltDash pepper1 tbsp chopped green onion1 tbsp snipped chives

Directions

In a blender, combine the first six ingredients; cover and process until smooth. Stir in onion and chives. Cover and refrigerate for at least 1 hour. Serve with vegetables.

Yield: about 1 cup

Number of Servings: 16

Recipe submitted by SparkPeople user LYONESS4.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 21.4
Total Fat: 1.2 g
Cholesterol: 4.8 mg
Sodium: 41.6 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.0 g
Protein: 1.6 g

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