Banana Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup flour2 tsp baking poweder1 Tbsp ground cinnamon (add another Tbsp for more of a kick)1 cup milk1 banana (lightly mashed)2 Tbsp maple syrup
preheat non-stick pan on med-low.
mash banana and mix with remaining ingredients. stir until combined.
use 1/4 cup of batter for each pancake, cook each side for 2-3 minutes.
serve with a nice fresh fruit salad for a complete meal.
Number of Servings: 4
Recipe submitted by SparkPeople user JUICEMOM2.
mash banana and mix with remaining ingredients. stir until combined.
use 1/4 cup of batter for each pancake, cook each side for 2-3 minutes.
serve with a nice fresh fruit salad for a complete meal.
Number of Servings: 4
Recipe submitted by SparkPeople user JUICEMOM2.
Nutritional Info Amount Per Serving
- Calories: 200.1
- Total Fat: 1.1 g
- Cholesterol: 3.1 mg
- Sodium: 272.9 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 2.5 g
- Protein: 5.6 g
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