Chicken Burgers Milanese from Redbook
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Calories 398Total Fat 20gTotal Carbohydrate 35gProtein 22g * 1 pound(s) ground chicken * 1 medium (6-ounce) zucchini, finely shredded (1 cup) * 1/3 cup(s) grated fresh Parmesan cheese * 1 1/2 tablespoon(s) chopped fresh oregano * 1/2 teaspoon(s) kosher salt * 1/2 teaspoon(s) freshly ground pepper * 2 tablespoon(s) Italian-seasoned breadcrumbs * Olive oil cooking spray * 4 potato or brioche hamburger buns * 2 tablespoon(s) extra-virgin olive oil * 3 cup(s) baby arugula * 2 plum tomatoes, diced * 1 tablespoon(s) white balsamic vinegar
Directions
1. Mix chicken, zucchini, Parmesan, oregano, and half of the salt and pepper in a medium bowl; form into four 3 1/2-inch-round burgers, about 3/4-inch thick. Sprinkle 1 tablespoon of the breadcrumbs over tops of burgers.
2. Coat a large nonstick skillet with olive-oil spray and place over medium heat. Lightly spray crumb-coated side of burgers with spray and place in skillet, crumb side down; cook 5 minutes or until first sides are golden brown. Sprinkle remaining breadcrumbs over tops of burgers, coat with olive-oil spray, and flip burgers with a spatula. Cook 5 minutes longer, or until second sides are golden and burgers are fully cooked.
3. While burgers are cooking, brush buns with 1 tablespoon of the oil and toast, cut sides down, in a nonstick skillet over medium heat, 1 to 2 minutes. Remove from skillet.
4. In a medium bowl, toss arugula, tomatoes, vinegar, and remaining oil, salt, and pepper. Place burgers on bottom half of bun, top with arugula salad, then place bun on top of salad.
Number of Servings: 4
Recipe submitted by SparkPeople user ULUVTALOVEME04.
1. Mix chicken, zucchini, Parmesan, oregano, and half of the salt and pepper in a medium bowl; form into four 3 1/2-inch-round burgers, about 3/4-inch thick. Sprinkle 1 tablespoon of the breadcrumbs over tops of burgers.
2. Coat a large nonstick skillet with olive-oil spray and place over medium heat. Lightly spray crumb-coated side of burgers with spray and place in skillet, crumb side down; cook 5 minutes or until first sides are golden brown. Sprinkle remaining breadcrumbs over tops of burgers, coat with olive-oil spray, and flip burgers with a spatula. Cook 5 minutes longer, or until second sides are golden and burgers are fully cooked.
3. While burgers are cooking, brush buns with 1 tablespoon of the oil and toast, cut sides down, in a nonstick skillet over medium heat, 1 to 2 minutes. Remove from skillet.
4. In a medium bowl, toss arugula, tomatoes, vinegar, and remaining oil, salt, and pepper. Place burgers on bottom half of bun, top with arugula salad, then place bun on top of salad.
Number of Servings: 4
Recipe submitted by SparkPeople user ULUVTALOVEME04.
Nutritional Info Amount Per Serving
- Calories: 121.0
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 211.7 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.1 g
- Protein: 2.3 g
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