My Ezekiel breakfast

Name: My Ezekiel breakfast Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1/4 cup of Food For Life - Original Ezekiel Cereal; 2 tbs - flax seed (ground); 1/2 cup - milk; 1 tbs - honey; 2 tbs - almonds; 2 tbs -cranberries

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/4 cup of Food For Life - Original Ezekiel Cereal, 2 tbs - flax seed (ground), 1/2 cup - milk, 1 tbs - honey, 2 tbs - almonds2 tbs -cranberries

Directions

This is my version of a warm cereal. Just combine all the ingredients and warm in the microwave. Or follow the directions on the Ezekiel cereal box.

Number of Servings: 1

Recipe submitted by SparkPeople user SYLVANSINGER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 402.1
Total Fat: 14.5 g
Cholesterol: 10.0 mg
Sodium: 152.7 mg
Total Carbs: 61.2 g
Dietary Fiber: 9.3 g
Protein: 13.6 g

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