Mushroom gravy

Name: Mushroom gravy Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12
Ingredients: Onions raw 1/2 cup chopped; Mushrooms fresh 1/2 cup pieces or slices; *Soy Sauce 3 tbsp; *Canola Oil .5 cup; *Eagle Mills All Natural AP Unbleached Flour 1/4 cup; Garlic 2 cloves; Nutritional yeast 2 tbsp; Vegetable Broth 2 cup; Lemon Juice 1 tbsp; 3 fresh sage leaves; 1 tsp poultry seasoning; Salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 12

Ingredients

Onions, raw, 1/2 cup, choppedMushrooms, fresh, 1/2 cup, pieces or slices*Soy Sauce, 3 tbsp*Canola Oil, .5 cup *Eagle Mills All Natural AP Unbleached Flour, 1/4 cup Garlic, 2 cloves Nutritional yeast, 2 tbspVegetable Broth, 2 cupLemon Juice, 1 tbsp3 fresh sage leaves1 tsp poultry seasoningSalt and pepper to taste

Directions

In a medium sauce pan heat oil to medium high heat. Add onion and mushrooms, cook for about 2-3 minutes. Then lower heat to medium and add soysauce, garlic and nutritional yeast. Cook another 2-3 minutes. Then add your flour and whish vigorously to a paste. Then gradually add your vegetable broth. Add your sage and poutlry seasoning and lemon juice. Serve over anything really.. Mashed potatoes, Lentle loaf.. etc.

Number of Servings: 12

Recipe submitted by SparkPeople user TRACYPALERMINI.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 103.3
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 383.1 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.7 g
Protein: 1.5 g

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