hearty vegetable black bean chili with cabbage
- Number of Servings: 16
Ingredients
1/2 head cabbage, minced3 red onions, minced1 small green pepper, minced1/2 cup celery, chopped1/2 pound ground turkey, venison or lean beef, browned3 cans black beans2 cans tomato & green chilies 2 cans tomato sauce1 cup medium salsa2 T dried chopped garlic1 T chili powder1 tsp cumin
In food processor, finely mince/chop cabbage, onions, and green peppers. Brown meat. drain in a colander and rinse to remove excess fat. combine all ingredients in slow cooker and heat on low heat until vegetables are tender and flavors blended (4-8 hours)
Cool slightly then divide single servings into zip lock baggies and freeze. Yields approximately 16 one-cup servings.
Number of Servings: 16
Recipe submitted by SparkPeople user 4REBECCAENM.
Cool slightly then divide single servings into zip lock baggies and freeze. Yields approximately 16 one-cup servings.
Number of Servings: 16
Recipe submitted by SparkPeople user 4REBECCAENM.
Nutritional Info Amount Per Serving
- Calories: 137.1
- Total Fat: 2.0 g
- Cholesterol: 13.9 mg
- Sodium: 574.8 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 7.5 g
- Protein: 9.4 g
Member Reviews