Simple Vegetable curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
fresh cauliflour - 1 headPotato, raw, 3 cup diced Chickpeas (garbanzo beans), 1 canPataks Korma Paste, 100 gram(s) (1/3 of a jar)Pataks Creamed Coconut, 50 gram(s)
This makes around 5 servings as a 1 pot meal: if serving with other dishes it would go further.
The calorie count could be reduced by not using the extra coconut .
Cube the potaoe and cauliflour including outer leaves. Boil with a little salt til tender.
Strain the vegetable
Add the paste and coconut with a little water to a large pan - a wok is ideal. Add chickpea and vegetables and stir until all ingerdients covered with paste.
Enjpy.
Number of Servings: 5
Recipe submitted by SparkPeople user XINA57.
The calorie count could be reduced by not using the extra coconut .
Cube the potaoe and cauliflour including outer leaves. Boil with a little salt til tender.
Strain the vegetable
Add the paste and coconut with a little water to a large pan - a wok is ideal. Add chickpea and vegetables and stir until all ingerdients covered with paste.
Enjpy.
Number of Servings: 5
Recipe submitted by SparkPeople user XINA57.
Nutritional Info Amount Per Serving
- Calories: 302.4
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 253.3 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 10.0 g
- Protein: 9.7 g
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