Whole Wheat Parmesan Garlic Spinach Mushroom Pizza

Name: Whole Wheat Parmesan Garlic Spinach Mushroom Pizza Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: Boboli 100% Whole Wheat Crust 10 oz.; Classico Light Parmesan Alfredo Sauce 0.25 cup; Kraft Mozzarella 2 Percent 0.5 cup; Spinach fresh 1 cup leaves; Mushrooms fresh 8 large sliced; Garlic 6 cloves (roasted); Pam Olive Oil cooking spray

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

Boboli 100% Whole Wheat Crust 10 oz.Classico Light Parmesan Alfredo Sauce, 0.25 cup Kraft Mozzarella, 2 Percent, 0.5 cupSpinach, fresh, 1 cup leavesMushrooms, fresh, 8 large, slicedGarlic, 6 cloves (roasted)Pam Olive Oil cooking spray

Directions

Preheat oven to 450 degrees. Cook mushrooms slightly in Pam Olive Oil cooking spray and set aside. Spread 6 roasted garlic cloves on Boboli crust. Next, spread 1/4 cup of light parmesan alfredo sauce over crust. Sprinkle on one cup of fresh spinach leaves, 1/2 cup 2% milk shredded mozzarella cheese, and top with cooked mushrooms.

Bake in 450 degree oven for 8 to 10 minutes, watching to make sure toppings don't get overcooked.

Number of Servings: 6

Recipe submitted by SparkPeople user JANESAYS2006.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 165.7
Total Fat: 4.8 g
Cholesterol: 9.2 mg
Sodium: 357.3 mg
Total Carbs: 24.7 g
Dietary Fiber: 4.5 g
Protein: 6.5 g

More Recipes Like This

TIME25

CALS68

(77 ratings)

Baked Zucchini Bites

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!Submitted by: KRAVMAGAGIRL

CALORIES 67.7 FAT 1.3 PROTEIN 4.4 CARBS 9.7 FIBER 1.1

TIME0

CALS265

(23 ratings)

Whole Wheat Veggie Pizza

If you have time, this homemade pizza is delicious and full of fiber!Submitted by: GYPSYGOTH

CALORIES 265.4 FAT 8.9 PROTEIN 13.1 CARBS 35.7 FIBER 4.8

TIME0

CALS299

(23 ratings)

Eggplant Parmesan

A low cal comfort foodSubmitted by: THEWINEGUY

CALORIES 299.1 FAT 8.6 PROTEIN 17.4 CARBS 41.4 FIBER 8.2

TIME0

CALS595

(22 ratings)

Basic Pizza Dough Recipe

This recipe makes enough dough for 2-large pizzas. I'll often divide the dough in four and freeze smaller balls for use as calzones later!
*cooking time includes "rising-time"
*calorie count given is for 1/2 this recipe (one LARGE serving)Submitted by: AMUNET_RA

CALORIES 594.7 FAT 8.4 PROTEIN 15.7 CARBS 112 FIBER 4.9

TIME25

CALS220

(48 ratings)

Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES 219.9 FAT 9.7 PROTEIN 5.7 CARBS 28 FIBER 2.7

Member Reviews