Nutty Summer Squash with Asiago Cheese (South Beach)

Name: Nutty Summer Squash with Asiago Cheese (South Beach) Recipe
Prep time: 7 min
Cook time: 7 min
Total time: 14 min
Yield: 4
Ingredients: 2 tsp. smart balance; 2 large garlic cloves minced; 1 medium zucchini cut into 3 strips; 1 medium yellow summer squash cut into 3 spears; 2 Tbsp. water (the original called for chicken or veggie broth); 1/8 tsp. salt; 1/8 tsp. pepper; 1/4 c. chopped walnuts toasted; 1/3 c. (1 1/2 oz.) shredded asiago cheese

Minutes to Prepare: 7
Minutes to Cook: 7

Number of Servings: 4

Ingredients

2 tsp. smart balance2 large garlic cloves, minced1 medium zucchini, cut into 3" strips1 medium yellow summer squash,cut into 3" spears2 Tbsp. water (the original called for chicken or veggie broth)1/8 tsp. salt1/8 tsp. pepper1/4 c. chopped walnuts, toasted1/3 c. (1 1/2 oz.) shredded asiago cheese

Directions

Melt smart balance in a large nonstick skillet over medium-low heat. Add the garlic and cook, stirring constantly, for 1 min. or until soft. Add the zucchini, yellow squash, water, slat, and pepper. Bring to a simmer over medium heat. Cover and simmer, stirring occasionally, for 6 min. (that's when I toast the walnuts in a frying pan), or until the zucchini and squash are tender. Remove from the heat. Sprinkle with the walnuts and cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user JDLANDER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 116.7
Total Fat: 10.0 g
Cholesterol: 7.5 mg
Sodium: 202.5 mg
Total Carbs: 3.3 g
Dietary Fiber: 1.1 g
Protein: 4.9 g

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