Zucchini with Onions, Tomatoes, Mushrooms, and Spices

Name: Zucchini with Onions, Tomatoes, Mushrooms, and Spices Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 2 medium fresh zucchini 15 small cherry tomatoes 5 medium white mushrooms 1 clove fresh garlic 1/2 yellow onion 1 small red onion 5 leaves fresh basil 1 Tbsp canola or olive oil. Salt and pepper to taste.

(3)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

2 medium fresh zucchini, 15 small cherry tomatoes, 5 medium white mushrooms, 1 clove fresh garlic, 1/2 yellow onion, 1 small red onion, 5 leaves fresh basil, 1 Tbsp canola or olive oil. Salt and pepper to taste.

Directions

Heat 1 Tbsp canola or olive oil in a pan
Add 1 clove crushed garlic to hot oil and simmer about 2-3 minutes
Add the onions (chopped) and the mushrooms (chopped), heat about 10 minutes or until onions are carmelized. Toss about every 2 minutes.
Add the fresh basil, stir and heat for another minute or 2.
While the onion and mushrooms are cooking, slice the 2 zucchinis and place in a bowl with a couple inches of water. Cover with plastic wrap and open side to vent. Microwave on high for 4-5 minutes or until tender. (Or you could steam or boil the zucchini)
Add the cherry tomatoes (halved) and the cooked zucchini to the pan, toss with the other ingredients.
Lower heat to low/medium and cover. Cook for 10 more minutes for flavors to fuse. Stir every 3 minutes or so to prevent sticking.
Serve- makes about 4-2/3c servings.

Number of Servings: 4

Recipe submitted by SparkPeople user VYRALYNNE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 66.7
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 3.7 mg
Total Carbs: 8.2 g
Dietary Fiber: 2.4 g
Protein: 1.9 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews

ARTICFOX2310
My grandson used this recipe while camping, but wrapped all the ingredients in foil over a camp fire, & added lean meat to make it a meal. EXCELLENT!! thanks... - 9/12/10
JACKSMIMI2
Very, very tasty... wouldn't have thought of basil - really gives it great flavor! - 8/15/10
GOULDSGRANITE
Super recipe ~ everything came fresh from the garden (except the mushrooms). Thank you for the healthy recipe! - 7/26/12
CRUZIN2LOSE
Whole family loved it. Thanks! Love the campfire idea ARTICFOX2310. ;-) - 10/18/11
KUTLAY
good - 9/16/10