Banana-almond soy-sweet smoothie

Name: Banana-almond soy-sweet smoothie Recipe
Yield: 6
Ingredients: 3 bananas peeled sliced and frozen; 3/4 cup soft tofu; 1/4 cup applesauce (as sweetener); 3 cups soy milk; 1/4 almonds; cinnamon to flavor

(1)

Number of Servings: 6

Ingredients

3 bananas peeled, sliced, and frozen3/4 cup soft tofu1/4 cup applesauce (as sweetener)3 cups soy milk1/4 almondscinnamon to flavor

Directions

Toss all ingredients into blender and liquefy :-)

Number of Servings: 6

Recipe submitted by SparkPeople user DUCKFACE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 153.2
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 50.9 mg
Total Carbs: 19.6 g
Dietary Fiber: 2.1 g
Protein: 6.9 g

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Member Reviews

PENNYLANE9475
I made this last night and served it to my kids this morning. It was creamy and delicious. My kids loved it too and asked that I make it again. They didn't even ask about the ingredients ;) - 8/28/07