Garlicky summer squash &n frsh corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients:Onions, raw, 2 tbsp chopped Garlic, 2 cloves Chicken Broth, 1 fl oz Pepper, black, .25 tsp Basil, 1 tsp *Summer Squash, 2 cup, sliced Sweet Corn, Fresh, .5 ear, medium (6-3/4" to 7-1/2" long)
put broth in skillet with lid, heat to steaming. add onion, cook 2 min, add squash diced for cooking, cook 3 min add corn cut off cobb and garlic and fresh basil if you have it. continue cooking 2 to 3 minutes. add pepper.
Number of Servings: 2
Recipe submitted by SparkPeople user JUDYSKITCHEN1.
Number of Servings: 2
Recipe submitted by SparkPeople user JUDYSKITCHEN1.
Nutritional Info Amount Per Serving
- Calories: 46.9
- Total Fat: 0.5 g
- Cholesterol: 0.3 mg
- Sodium: 66.3 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.2 g
- Protein: 2.5 g
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