Firecracker Stew

Name: Firecracker Stew Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 2 pounds Chicken breast; 1 cup hatch chilie peppers chopped; 1 cup onions chopped; 1 red pepper (sweet) chopped; 2 cups frozen corn; 2 cloves garlic chopped; 4 cans Chicken broth (low fat); 1 1/2 cups long grain brown rice; 1 teaspoon salt; 1/2 teaspoon pepper

(1)

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

2 pounds Chicken breast1 cup hatch chilie peppers chopped1 cup onions chopped1 red pepper (sweet) chopped2 cups frozen corn2 cloves garlic, chopped4 cans Chicken broth (low fat)1 1/2 cups long grain brown rice1 teaspoon salt1/2 teaspoon pepper

Directions

Combine all ingredients in a crock pot and cook all day. Remove the chicken, shred with two forks and return to stew. Serve.

Can serve with Tortilla Chips and/or shredded Cheddar cheese (not included)

Number of Servings: 8

Recipe submitted by SparkPeople user TEXASTITCHER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 202.0
Total Fat: 2.0 g
Cholesterol: 52.0 mg
Sodium: 675.1 mg
Total Carbs: 22.7 g
Dietary Fiber: 2.7 g
Protein: 24.0 g

More Recipes Like This

TIME0

CALS65

(35 ratings)

Healthy and Tasty Guacamole

The natural and tasty guacamole that ANYONE loves!Submitted by: INFUSION413

CALORIES 64.8 FAT 5.2 PROTEIN 1.2 CARBS 4.7 FIBER 3

TIME15

CALS117

(20 ratings)

Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES 116.6 FAT 0.4 PROTEIN 7.4 CARBS 22.2 FIBER 5

TIME45

CALS151

(15 ratings)

White Chicken Chili

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by: TISHARAY

CALORIES 150.8 FAT 1.4 PROTEIN 18.3 CARBS 16.4 FIBER 5

TIME15

CALS141

(35 ratings)

Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES 140.9 FAT 3.3 PROTEIN 5.6 CARBS 24 FIBER 5.2

TIME40

CALS266

(14 ratings)

Low-Fat Chicken Fajita Salad For 2

The foolproof way to restaurant-style fajita salad!Submitted by: GRATEFULSNED

CALORIES 266.3 FAT 11.9 PROTEIN 28.7 CARBS 10.9 FIBER 1.8

Member Reviews

CD2114554
This is so hearty and easy. I love it when it's Hatch chili pepper season in Texas and New Mexico. A new twist on comfort food. - 9/4/07