Powerhouse Pancakes
- Number of Servings: 11
Ingredients
1 1/2 c. skim milk + 1 T apple cider vinegar1 T flax meal + 3 T water (can substitute 1 egg, slightly beaten)1 1/2 c. whole wheat flour1/4 c. oat bran2 tsp. baking powder1/2 tsp. baking soda1/4 tsp. salt1 1/2 tsp. cinnamon2 T honey2 T. canola oil1 tsp. vanilla2-3 T lite sour cream (optional, but improves texture)
Whisk together milk and vinegar in a small cup or bowl. Whisk together flax meal and water in a separate small bowl. Mix dry ingredients (whole wheat flour, oat bran, baking powder, baking soda, salt, and cinnamon) in a large bowl.
Add honey, oil, vanilla, and sour cream to flax meal mixture. Stir in milk. Add wet ingredients to dry ingredients and stir until a few lumps are left. Cook on a pre-heated, greased griddle or pan.
Add honey, oil, vanilla, and sour cream to flax meal mixture. Stir in milk. Add wet ingredients to dry ingredients and stir until a few lumps are left. Cook on a pre-heated, greased griddle or pan.
Nutritional Info Amount Per Serving
- Calories: 109.9
- Total Fat: 3.4 g
- Cholesterol: 17.5 mg
- Sodium: 245.8 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.3 g
- Protein: 4.1 g
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