Fresh Spinach, Broccoli and Mushroom Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups fresh broccoli, broken into small pieces & steamed2 cups fresh spinach, chopped & steamed2 medium fresh white mushrooms, chopped & steamed1/2 cup 2% Milk Cheddar and Monterrey Jack Cheese2 cups liquid egg substitiute
1)Spray pie plate or quiche plate with cooking spray. Preheat oven to 350 degrees.
2)Wash and chop broccoli, spinach and mushroom into small pieces.
3)Steam broccoli with small amount of water in covered dish in microwave for 4-5 minutes.
4)Steam washed spinach in covered dish in microwave for approx. 1 minutes.
5)Steam washed mushrooms in covered dish in microwave for 30-40 seconds.
6)Place steamed vegetables in pie plate.
7)Sprinkle about 1/4 cup cheese.
8)Pour 2 cups egg substitute over mixture.
9)Sprinkle rest of cheese on top.
10)Bake in 350 degree oven for approx. 20-25 minutes or until egg is set.
11)May serve with salsa.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BACORONA.
2)Wash and chop broccoli, spinach and mushroom into small pieces.
3)Steam broccoli with small amount of water in covered dish in microwave for 4-5 minutes.
4)Steam washed spinach in covered dish in microwave for approx. 1 minutes.
5)Steam washed mushrooms in covered dish in microwave for 30-40 seconds.
6)Place steamed vegetables in pie plate.
7)Sprinkle about 1/4 cup cheese.
8)Pour 2 cups egg substitute over mixture.
9)Sprinkle rest of cheese on top.
10)Bake in 350 degree oven for approx. 20-25 minutes or until egg is set.
11)May serve with salsa.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BACORONA.
Nutritional Info Amount Per Serving
- Calories: 78.5
- Total Fat: 2.2 g
- Cholesterol: 6.7 mg
- Sodium: 246.0 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.2 g
- Protein: 3.7 g
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