Fat-Free Cottage Cheese dip

Name: Fat-Free Cottage Cheese dip Recipe
Yield: 56
Ingredients: 1 carton of cottage cheese; 1 8oz plain yogurt; 1 pkg of Original Ranch mix

Number of Servings: 56

Ingredients

1 carton of cottage cheese1 8oz plain yogurt1 pkg of Original Ranch mix

Directions

Makes 56 TBS

Number of Servings: 56

Recipe submitted by SparkPeople user NORTHWOODSMOM8.

Servings Per Recipe: 56

Nutritional Info Amount Per Serving

Calories: 17.5
Total Fat: 0.2 g
Cholesterol: 1.9 mg
Sodium: 106.8 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.0 g
Protein: 2.7 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

Member Reviews