Wendy's Fudge Protein Brownies

Name: Wendy''s Fudge Protein Brownies Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 3 oz nonfat milk; 2 scoops of Muscle Fix Chocolate Whey Protein Powder; 1/4 c Walnuts; 1/4 c Oats

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

3 oz nonfat milk2 scoops of Muscle Fix Chocolate Whey Protein Powder1/4 c Walnuts1/4 c Oats

Directions

MIx ingredients. Put in 2 ramakin dishes. Microwave together for 2 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user HELENAWF.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 280.4
Total Fat: 15.3 g
Cholesterol: 38.2 mg
Sodium: 84.4 mg
Total Carbs: 16.1 g
Dietary Fiber: 2.5 g
Protein: 21.8 g

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