Barley with Mung Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:2 cups Barley, pearled,½ cup Mung Dahl3½ cups Water 6 cardamom pods3 curry leaves ¼ tsp Sea Salt,
Wash and then soak Dahl in 2 cups water for 8 hours.
Wash Barley, and then add all the ingredients to the boiling water. Cover and simmer for 45 min. Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user TEAM99.
Wash Barley, and then add all the ingredients to the boiling water. Cover and simmer for 45 min. Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user TEAM99.
Nutritional Info Amount Per Serving
- Calories: 437.4
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 453.1 mg
- Total Carbs: 78.9 g
- Dietary Fiber: 16.1 g
- Protein: 10.1 g
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