Breakfast Sandwich with Ham

Name: Breakfast Sandwich with Ham Recipe
Yield: 1
Ingredients: # Fried Egg 1 large (remove); # Cheddar Cheese 1 slice (1 oz) (remove); # Ham regular (11% fat) 1.5 slice (6-1/4 x 4 x 1/16) (remove); # Whole Wheat English Muffin 1 muffin

Number of Servings: 1

Ingredients

# Fried Egg, 1 large (remove)# Cheddar Cheese, 1 slice (1 oz) (remove)# Ham, regular (11% fat), 1.5 slice (6-1/4" x 4" x 1/16") (remove)# Whole Wheat English Muffin, 1 muffin

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user HOFFY2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 418.1
Total Fat: 22.3 g
Cholesterol: 264.2 mg
Sodium: 1,250.4 mg
Total Carbs: 28.8 g
Dietary Fiber: 4.4 g
Protein: 26.6 g

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