Pumpkin Apple Muffins

Name: Pumpkin Apple Muffins Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: 1 c whole wheat flour; 1/2 C Old fashion oats; 1 tsp baking soda; 1/4 c splenda brown sugar; 1 c pumpkin pie mix; 1/2 c apples shredded; 1/2 c applesauce unsweetened; 2 eggwhites; 1 tsp cinnamon; 1 tsp nutmed; 3/4 tsp salt

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 c whole wheat flour1/2 C Old fashion oats1 tsp baking soda1/4 c splenda brown sugar1 c pumpkin pie mix1/2 c apples shredded1/2 c applesauce unsweetened2 eggwhites1 tsp cinnamon1 tsp nutmed3/4 tsp salt

Directions

mix dry igredients add wet ingrediets. Preheat oven to 350. Spray muffin pan with no cal sray or line with cupcake cups. To save 16 calories per muffin use canned pumpkin. Bake for 20 to 25 mins.

Number of Servings: 12

Recipe submitted by SparkPeople user LINDAW64.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 101.4
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 306.3 mg
Total Carbs: 21.7 g
Dietary Fiber: 3.8 g
Protein: 2.9 g

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