Fluffy pancakes or pancake poppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
3 c. all purpose flour7 tsp baking powder1.5 tsp salt2 tsp vanilla extract6 tsp white sugar2.5 c. skim milk2 large eggs, separated4 tbsp butter, melted2 tbsp sparkling water
1. Grease then pre-heat griddle on medium heat.
2. Combine dry ingredients in a large bowl.
3. Beat egg whites in small bowl until stiff peaks form. Set aside.
4. Combine wet ingredients in a bowl.
5. Make a well in the dry mix. Pour wet mix into the dry mix.
6. Mix batter until smooth.
7. Fold beaten egg whites into batter. Mix well.
8, Pour 1/4 c. mix onto the pre-heated griddle.
9. When bubbles form on the pancake, flip the pancake.
10. Let cook for 2-3 minutes, until the bottom is golden brown.
11. Remove. Serve immediately.
Alternative options:
8, Pour 1/4 c. mix onto the pre-heated griddle. Place blueberries, strawberries, apples, or chocolate chips on the top of the pancake.
9. When bubbles form on the pancake, flip the pancake.
10. Let cook for 2-3 minutes, until the bottom is golden brown.
11. Remove. Serve immediately.
For Pancake Poppers:
8, Pour 1/8 c. mix onto the pre-heated griddle wells. You may add 3 chocolate chips or berries to the middle of the pancake mix. Use a wooden skewer to push the addition to below the surface of the mix.
9. When tiny bubbles form on the pancake, flip the pancake with a wooden skewer.
10. Let cook for 2-3 minutes, until the bottom is golden brown.
11. Remove. Serve immediately.
The nutrition is based upon 1/4 c. batter per pancake.
Number of Servings: 16
Recipe submitted by SparkPeople user CMPHILLIPS23.
2. Combine dry ingredients in a large bowl.
3. Beat egg whites in small bowl until stiff peaks form. Set aside.
4. Combine wet ingredients in a bowl.
5. Make a well in the dry mix. Pour wet mix into the dry mix.
6. Mix batter until smooth.
7. Fold beaten egg whites into batter. Mix well.
8, Pour 1/4 c. mix onto the pre-heated griddle.
9. When bubbles form on the pancake, flip the pancake.
10. Let cook for 2-3 minutes, until the bottom is golden brown.
11. Remove. Serve immediately.
Alternative options:
8, Pour 1/4 c. mix onto the pre-heated griddle. Place blueberries, strawberries, apples, or chocolate chips on the top of the pancake.
9. When bubbles form on the pancake, flip the pancake.
10. Let cook for 2-3 minutes, until the bottom is golden brown.
11. Remove. Serve immediately.
For Pancake Poppers:
8, Pour 1/8 c. mix onto the pre-heated griddle wells. You may add 3 chocolate chips or berries to the middle of the pancake mix. Use a wooden skewer to push the addition to below the surface of the mix.
9. When tiny bubbles form on the pancake, flip the pancake with a wooden skewer.
10. Let cook for 2-3 minutes, until the bottom is golden brown.
11. Remove. Serve immediately.
The nutrition is based upon 1/4 c. batter per pancake.
Number of Servings: 16
Recipe submitted by SparkPeople user CMPHILLIPS23.
Nutritional Info Amount Per Serving
- Calories: 138.3
- Total Fat: 3.6 g
- Cholesterol: 35.0 mg
- Sodium: 266.3 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 0.0 g
- Protein: 4.4 g