Thai Style mince with Fragrant Rice
- Number of Servings: 4
Ingredients
300 g long-grain or Thai fragrant rice Spray Oil1 onion, halved and sliced 1 garlic clove, chopped 1 red pepper, cored, seeded and roughly chopped 500 g (1 Ib) turkey mince (ground turkey)1/2 teaspoon chilli powder 175 ml (6 fl oz) chicken stock 2 teaspoons cornflour (corn starch)2 tablespoons dark soy sauce handful of fresh basil leaves, plus extra to garnish salt and freshly ground black pepper
1 Cook the rice In a pan of boiling water for about 15 minutes . Or in the microwave to your usual instructions.
2 Heat the pan, spray well with oil and cook the onion for 3-4 minutes until golden. Stir In the garlic and red pepper and cook for 4 minutes, then add the mince and Chilli powder and cook for 2-3 minutes until well browned. Stir in the stock, bring to the boil and simmer for 5 minutes,
3 Blend the cornflour with 1 tablespoon of water and the soy sauce until smooth, add to the pan and stir until slightly thickened; season and stir in the basil leaves, Drain the rice and spoon onto plates, top with the Thai Mince and serve With a scattering of fresh basil leaves.
Number of Servings: 4
Recipe submitted by SparkPeople user WAHZOE.
2 Heat the pan, spray well with oil and cook the onion for 3-4 minutes until golden. Stir In the garlic and red pepper and cook for 4 minutes, then add the mince and Chilli powder and cook for 2-3 minutes until well browned. Stir in the stock, bring to the boil and simmer for 5 minutes,
3 Blend the cornflour with 1 tablespoon of water and the soy sauce until smooth, add to the pan and stir until slightly thickened; season and stir in the basil leaves, Drain the rice and spoon onto plates, top with the Thai Mince and serve With a scattering of fresh basil leaves.
Number of Servings: 4
Recipe submitted by SparkPeople user WAHZOE.
Nutritional Info Amount Per Serving
- Calories: 524.3
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 817.2 mg
- Total Carbs: 68.4 g
- Dietary Fiber: 3.1 g
- Protein: 29.9 g
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