Quinoa with Salmon & Black Beans
- Number of Servings: 4
Ingredients
1 cup quinoa, cooked and drained1 small can of salmon, drained1 15 oz can black beans, drained1/4 cup scallions, chopped1/4 cup cilantro, chopped2 tomatoes, chopped2 Tbs Extra virgin olive oilzest and juice of 1 lime1 tsp saltfresh pepper
Cook and drain the quinoa. Drain the black beans and the salmon. Chop the veggies. Mix the lime, lime zest, olive oil, salt, and pepper in a medium bowl with a whisk. Add the quinoa and stir to coat. Add the remainder of ingredients. Can be served warm or chilled. Makes 4 dinner sized servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LAIKABEAR.
Number of Servings: 4
Recipe submitted by SparkPeople user LAIKABEAR.
Nutritional Info Amount Per Serving
- Calories: 441.0
- Total Fat: 12.5 g
- Cholesterol: 7.5 mg
- Sodium: 132.8 mg
- Total Carbs: 58.6 g
- Dietary Fiber: 12.7 g
- Protein: 24.8 g
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