Thai style mushroom and tofu stir fry

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  • Number of Servings: 6
Ingredients
1/4 cup creamy reduced-fat peanut butter2 tbsp reduced sodium soy sauce2 tbsp lime juice1/3 cup water2 tsp sesame oil2 tsp cornstarch1/2 tsp red pepper flakes12 oz oyster mushrooms, sliced1/2 lb snow peas, ends trimmed and strings pulled8 oz canned sliced water chestnuts, rinsed and drained1 lb firm tofu cut into cubes1/2 cup chopped cilantro
Directions
1) In a small bowl, whisk together the peanut butter, soy sauce, and lime juice until smooth. Add the water sesame oil, cornstarch, and pepper flakes and whisk until blended
2) Coat a nonstick wok or a large nonstick frying pan with nonstick cooking spray and heat over high heat. Add the mushrooms and stir-fry until lightly browned about 4 minutes. Add the snow peas and continue stir-frying until the peas are tender crisp 2-3 minutes.
3)Add the peanut mixture, water chestnuts, and tofu and stir fry until the sauce thickens slightly, about 1 minute.
4) To serve, transfer to a bowl and sprinkle with the cilantro.


Number of Servings: 6

Recipe submitted by SparkPeople user KEEKBEAN.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 154.4
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 12.7 g

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