Beef & Walnut Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup brown rice1/2 cup walnuts, chopped3/4 lb top beef round steak, sliced thin1 head bok choy, chopped1 large carrot, cut into matchsticks3 leeks, diced3 cloves garlic, roughly chopped5 tsp rice wine vinegar, divided5 tsp peanut oil, divided2 tsp chili garlic sauce2 tsp cornstarch
Cook rice according to package directions.
Marinate beef in cornstarch mixed with 2 tsp rice wine vinegar for 15 minutes.
Preheat oven to 350˚F. Toast walnuts for 5-8 minutes until fragrant.
Heat 3 tsp oil in large non-stick skillet or wok over high heat. Add garlic and saute 1 minutes. Add beef and juices cooking 2-3 minutes, stirring occasionally. Remove beef from pan and add to a bowl with remaining rice wine vinegar and chili garlic sauce. Toss to coat.
Heat remaining oil to pan. Add vegetables and cook 5-7 minutes until softened and wilted. Return beef to pan with juices and cook for 1-2 minutes until sauce has thickened. Turn off heat, toss in toasted walnuts.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MZHARRIS04.
Marinate beef in cornstarch mixed with 2 tsp rice wine vinegar for 15 minutes.
Preheat oven to 350˚F. Toast walnuts for 5-8 minutes until fragrant.
Heat 3 tsp oil in large non-stick skillet or wok over high heat. Add garlic and saute 1 minutes. Add beef and juices cooking 2-3 minutes, stirring occasionally. Remove beef from pan and add to a bowl with remaining rice wine vinegar and chili garlic sauce. Toss to coat.
Heat remaining oil to pan. Add vegetables and cook 5-7 minutes until softened and wilted. Return beef to pan with juices and cook for 1-2 minutes until sauce has thickened. Turn off heat, toss in toasted walnuts.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MZHARRIS04.
Nutritional Info Amount Per Serving
- Calories: 367.9
- Total Fat: 17.9 g
- Cholesterol: 47.2 mg
- Sodium: 129.5 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 3.5 g
- Protein: 25.8 g
Member Reviews
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MRSJENNS
I think I may just eat what you post. - 9/6/10
Reply from CD8203440 (9/6/10)
Hahahaha... Totally wasn't expecting to have it for dinner, but it was GOOD. Used up a lot of Beth's veggies.
Shall I call you everyday to tell you what's for dinner tomorrow night so you can get the ingredients? ;)